When couples reach out for marriage therapy, they rarely come in angry. Most arrive tired, confused, and worried about losing connection. As a counselor, I often hear the same concern. Talking no longer helps, and silence feels safer than conflict. That moment often signals the...
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of...
Something feels off. You're stressed, overwhelmed, or struggling in your marriage. You know you need help. But the idea of sitting with a therapist who does not understand your faith can be daunting, right? That doesn't feel right either. Many Christians want support that honors...
Many Christians feel unsure about therapy. They wonder if it fits with their faith. They wonder if prayer alone should help them heal. They wonder if talking to a Christian therapist feels right when dealing with anxiety, stress, marriage problems, or emotional pain. These questions...