“The purpose of psychotherapy is to set people free.” -R. May Someone asked me to comment on how therapy really can help. Here is my response. I may be able to help you with the following concerns: Personal: Are you struggling with depression, anxiety, lack of confidence? Are you feeling overwhelmed, stuck, or […]
“The purpose of psychotherapy is to set people free.” -R. May Someone asked me to comment on how therapy really can help. Here is my response. I may be able to help you with the following concerns: Personal: Are you struggling with depression, anxiety, lack of confidence? Are you feeling overwhelmed, stuck, or […]
“In olden times, sacrifices were made at the altar, a practice which is still very much practiced.” – Helen Rowland In his book, Sacred Marriage, Gary Thomas proposed the Greatest Challenge in the World: A Call to Holiness More Than Happiness. Is Christian marriage about my happiness or the happiness of someone else? Is […]
“In olden times, sacrifices were made at the altar, a practice which is still very much practiced.” – Helen Rowland In his book, Sacred Marriage, Gary Thomas proposed the Greatest Challenge in the World: A Call to Holiness More Than Happiness. Is Christian marriage about my happiness or the happiness of someone else? Is […]
I just had a 29-year-old male come to me for treatment last Wednesday suffering with incapacitating panic symptoms. We discussed several ways to treat the panic symptoms. He came back in today with the report on how he did over the last week. “I applied the first step you mentioned to an activity that usually […]
I just had a 29-year-old male come to me for treatment last Wednesday suffering with incapacitating panic symptoms. We discussed several ways to treat the panic symptoms. He came back in today with the report on how he did over the last week. “I applied the first step you mentioned to an activity that usually […]
The following are some potential quick helps with depression and decreased motivation that work for many people: Get enough sleep. A psychiatrist once told me that if his patients got more consistent and structured sleep, he could discharge part of his caseload. Establish a routine (Here is how you may begin the process https://open.buffer.com/daily-schedule/ ). […]
The following are some potential quick helps with depression and decreased motivation that work for many people: Get enough sleep. A psychiatrist once told me that if his patients got more consistent and structured sleep, he could discharge part of his caseload. Establish a routine (Here is how you may begin the process https://open.buffer.com/daily-schedule/ ). […]
Anxiety disorders are the most common mental illness in America and affects 40 million adults. This is about 1 in 5 adults that are affected annually. While Anxiety disorders are very treatable, less than 40% reach out for professional help. In order for the anxiety to be considered a problem, it usually causes some physical, […]
Anxiety disorders are the most common mental illness in America and affects 40 million adults. This is about 1 in 5 adults that are affected annually. While Anxiety disorders are very treatable, less than 40% reach out for professional help. In order for the anxiety to be considered a problem, it usually causes some physical, […]
assess what is not working in your relationship
Practical Tips for Great Communication in your Marriage The very thing that draws you into marriage drives you into marital counseling. Anonymous. Most couples say they want better communication. In fact one study suggested that 93 percent of our communication is nonverbal. Here is the break down of the study on which components make up […]
Practical Tips for Great Communication in your Marriage The very thing that draws you into marriage drives you into marital counseling. Anonymous. Most couples say they want better communication. In fact one study suggested that 93 percent of our communication is nonverbal. Here is the break down of the study on which components make up […]
