Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can provide strategies. My practice offers effective forms of treatment including psychotherapy for anxiety in Woodstock, to get the relief from the anxiety that you desire.
When it comes to treating anxiety disorders, research indicates that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem.
Here are some symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
Anxiety surrounding a particular life event or experience that has occurred in the past is a sign of post-traumatic stress disorder
Anxiety therapy sessions can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less stressful way, and develop better-coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.
Counseling Social Anxiety Disorder
Do you experience intense anxiety or nervousness when faced with personal or professional social situations?
Do you fear being judged or criticized by others?
Are you repeatedly worried about making mistakes, looking bad, or being embarrassed in front of others?
If you answered yes to any of the above, you may have a social anxiety disorder. While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinized or judged by others.
People with Social Anxiety Disorder often experience significant distress in the following situations:
- Being teased or criticized
- Being the center of attention
- Being watched or observed while completing a task
- Having to say something in a formal, public setting
- Meeting people in authority, such as important people or authority figures
- Feeling insecure and out of place in social situations
- Embarrassing easily
- Meeting other people’s eyes
Social anxiety disorder can be a chronic mental health condition. Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.
Why Choose Christian Counseling for Anxiety?
My approach to anxiety disorder counseling is rooted in Christian faith and values! I offer a holistic approach to address the emotional, mental, and spiritual aspects of anxiety through anxiety therapy sessions in Marietta. Here are some reasons why you may consider choosing Christian counseling for anxiety:
I incorporate biblical teachings and principles into the therapeutic process, helping individuals find comfort, hope, and guidance in their faith during times of anxiety.
I believe that individuals are complex beings with emotional, mental, and spiritual dimensions. So I address anxiety from a holistic perspective, considering all aspects of a person’s well-being and helping them find balance and wholeness.
My professional anxiety counseling in Smyrna is faith-based. I also integrate evidence-based therapeutic techniques that are proven effective in addressing anxiety, such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques.
Safe and supportive environment
You can also opt for online anxiety counseling which provides a safe and non-judgmental environment for individuals to express their thoughts, emotions, and concerns related to anxiety. I offer empathy, compassion, and understanding, creating a space where individuals can feel heard and supported.
Guidance and coping strategies
I provide practical guidance and coping strategies with anxiety disorder counseling in Woodstock to help individuals manage anxiety in their daily lives. This may include developing healthy coping mechanisms, learning stress management techniques, and building resilience through faith-based practices.
Integration of faith and mental health
I believe that faith and mental health are not mutually exclusive but can work together in a person’s journey toward healing and restoration. I am trained to integrate faith and mental health concepts, helping individuals reconcile their spiritual beliefs with their anxiety struggles.
If you feel you may have a social anxiety disorder, I encourage you to contact me today for a free consultation.