Anxiety stays in the background while life keeps moving. Work deadlines, family needs, and daily responsibilities do not slow down, even when worry feels constant. For many people, the idea of getting help feels heavy on its own. Online anxiety counseling has become part of...
It’s pretty normal to feel worried during stressful times, but anxiety turns into something big when it keeps showing up even on calm days. Maybe your mind jumps from one worry to the next, or you feel tense before your day even starts. Sometimes people...
When couples reach out for marriage therapy, they rarely come in angry. Most arrive tired, confused, and worried about losing connection. As a counselor, I often hear the same concern. Talking no longer helps, and silence feels safer than conflict. That moment often signals the...
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of...