Watching your parents grow older is one of life’s quiet emotional shifts that sneaks up on you. The parents whom you relied on for everything slowly start asking for help with small things. They may forget appointments, need assistance with daily tasks, or just not...
Some experiences change us. Maybe it was something sudden like an accident or a loss, or maybe it was something that happened over time and left you feeling unsafe or on edge. If you’ve been through something hard and find yourself struggling long after it’s...
More than half of the individuals who are above 40 or about to get retired feel anxious about their retirement. Yes, according to a report by FTAdviser , more than half of adults over 40 feel nervous about retirement and in fact, 58% reported some...
Depression isn’t just about feeling down or having a rough week. It’s something deeper, heavier. A mental health condition that doesn’t always announce itself loudly but slowly seeps into your thinking, your sleep, your appetite, and your ability to function. Unfortunately, many people, especially those...