Teen

Helping your Teen. Professional Counseling Support

Is your teenager struggling with stress, anxiety, or mood swings? Are you seeing school performance drop, increased arguments at home, or withdrawal from friends and family?  Being a teen today is tougher than ever, and sometimes the best support for your child comes from outside the family circle.

I am a Licensed Professional Counselor (LPC) dedicated to helping adolescents navigate the complexities of their world and thrive.

How I Can Help Your Teen

I provide a safe, confidential, and non-judgmental space for teens to explore their thoughts and feelings and assist them in the development of essential life skills. My approach is tailored to the unique needs of adolescents, focusing on evidence-based strategies to address common challenges, including:

Anxiety and Stress Management: Learning coping mechanisms for academic pressure, social anxiety, and future uncertainty.

Depression and Mood Regulation: Developing tools to manage low mood, increase motivation, and foster a more positive outlook.

Self-Esteem and Identity: Building confidence, self-worth, and a strong sense of who they are.

Family Conflict and Communication: Improving dialogue with parents and siblings to reduce tension at home.

Academic, Social and Peer Issues: Navigating academic pressures, friendships, social media stress, bullying, and healthy relationship boundaries.

A Partnership for Your Family

While my primary focus is your teen, I also see this as a partnership with you, the parent. I offer parent consultations to provide insights, strategies, and resources so you can best support your teen’s progress at home. Investing in your teen’s mental health is one of the most important things you can do for their future success.

Ready to see your teen more resilient, and better equipped for the challenges ahead?

Contact me today for a free 15-minute consultation to discuss your teen’s needs and how professional counseling can help make a positive difference.