Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of...
Something feels off. You're stressed, overwhelmed, or struggling in your marriage. You know you need help. But the idea of sitting with a therapist who does not understand your faith can be daunting, right? That doesn't feel right either. Many Christians want support that honors...
Many Christians feel unsure about therapy. They wonder if it fits with their faith. They wonder if prayer alone should help them heal. They wonder if talking to a Christian therapist feels right when dealing with anxiety, stress, marriage problems, or emotional pain. These questions...
Nobody gets married thinking they'll need help. You're in love, everything feels perfect, and you can't imagine fighting over stupid things. But the reality is that relationships take work. Sometimes, you need a little outside help to get back on track. And that's completely okay....