I have many clients who ask about ways to relax so I have compiled a list of some ways that work for most people when preparing for bedtime. Increase melatonin production by practicing a peaceful, quiet activity like reading a book. Do not watch TV,...
“If the purpose of relationship was simply to enjoy an infatuation and make me ‘happy,’ then I’d have to get a ‘new’ relationship every two or three years.” - Gary Thomas In my last blog I wrote about Gottman’s 4 horsemen (Criticism, Contempt, Defensiveness, Stonewalling)...
Did you ever wonder if you could take a quick (about 10 minutes) marriage assessment online to evaluate your strengths and weaknesses in a number of critical areas in your relationship? If so, please find a link below to use for such a purpose. Take...
One client asked me “what does a good relationship look like?” I pointed them to some the following characteristics. Mutual Respect: How do I treat the other person? Do I communicate she has value? Compassion: Am I genuinely concerned about what he is concerned about?...