“The purpose of psychotherapy is to set people free.” - R. May Someone asked me to comment on how therapy really can help. Here is my response. I may be able to help you with the following concerns: Personal: Are you struggling with depression, anxiety,...
"In olden times, sacrifices were made at the altar, a practice which is still very much practiced." – Helen Rowland In his book, Sacred Marriage, Gary Thomas proposed the Greatest Challenge in the World: A Call to Holiness More Than Happiness. Is Christian marriage about...
I just had a 20 something-year-old male come to me for treatment last week suffering with incapacitating panic symptoms. We discussed several ways to treat the panic symptoms. He came back in today with the report on how he did over the last week. “I...
The following are some potential quick helps with depression and decreased motivation that work for many people: Get enough sleep. A psychiatrist once told me that if his patients got more consistent and structured sleep, he could discharge part of his caseload. Establish a routine...