Feeling worried or scared is normal sometimes, but when these feelings become too much to handle, it might be anxiety. Many people struggle with anxiety, and getting help is important. In recent years, online anxiety counseling has become more popular. But does it really work?...
Do you ever feel really nervous or scared when you're around other people? Maybe your heart starts beating really fast, or you start sweating a lot. If this happens to you, you might be experiencing something called social anxiety disorder. However, it’s not always that...
Relationships can be hard work sometimes. Even couples who are deeply in love and committed to each other will have disagreements, frustrations, and periods of tension from time to time. When this happens, it's often helpful to seek out professional couple counseling. Licensed marriage and...
Have you ever felt really scared or worried about something, even when everything was okay? Maybe you get butterflies in your stomach before a job interview or feel your heart pounding when you have to speak in front of people. That’s anxiety right there! And...