Do you ever feel really nervous or scared when you're around other people? Maybe your heart starts beating really fast, or you start sweating a lot. If this happens to you, you might be experiencing something called social anxiety disorder. However, it’s not always that...
Have you ever felt really scared or worried about something, even when everything was okay? Maybe you get butterflies in your stomach before a job interview or feel your heart pounding when you have to speak in front of people. That’s anxiety right there! And...
Having anxiety can make it really hard for you to live your life normally because even the littlest of things can make you stressed quickly. As you stress frequently, enjoying life becomes more and more difficult. If you think that anxiety is taking over your...