It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind...
When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.” The truth is, all couples have their...
I have many clients who ask about ways to relax so I have compiled a list of some ways that work for most people when preparing for bedtime. Increase melatonin production by practicing a peaceful, quiet activity like reading a book. Do not watch TV,...
“If the purpose of relationship was simply to enjoy an infatuation and make me ‘happy,’ then I’d have to get a ‘new’ relationship every two or three years.” - Gary Thomas In my last blog I wrote about Gottman’s 4 horsemen (Criticism, Contempt, Defensiveness, Stonewalling)...