4 Best Types of Anxiety Therapy Sessions for Anxiety Disorder
Did you know anxiety disorder prevents your growth in both your professional and personal life? Anxiety is a feeling of dread that many face when they think about their future. It is most commonly experienced just before an exam, job interview, and workload. In normal situations, the anxiety disappears once the event is finally over.
However, in some people, this feeling can persist even after such situations are over or they feel it in situations where a normal person won’t feel these emotions at all. This is what is known as an anxiety disorder and it can be very problematic to deal with. Fortunately, various anxiety therapy sessions exist to fix this issue.
So, let’s see 4 best types of anxiety therapy sessions you can receive in Smyrna.
- Dialectical Behaviour Therapy
In this type of https://adventhelp.com/counseling-for-anxiety/anxiety therapy session, the patient is taught how to be mindful, regulate emotions, manage interpersonal effects, and deal with distress. Dialectical behavior therapy was originally developed to resolve the issue of Borderline Personality Disorder.
However, after some time, it evolved to become an effective therapy for many kinds of mental illnesses including anxiety disorder.
- Psychodynamic Therapy
This therapy involves helping the patient remember past events that caused the anxiety disorder to develop in their personality. In most cases, the psychiatrist will help the patient remember their childhood as many events that lead to the development of anxiety disorder are experienced during childhood.
When it comes to anxiety therapy sessions, Psychodynamic therapy is one of the most effective therapy sessions available to patients due to it targeting the source of such issues.
- Exposure Therapy
One of the most popular motivational quotes out there is, “The best way to overcome fear is to face it”. Turns out, the same is also true when trying to cope with anxiety disorder. In this type of anxiety therapy session, the patient is gradually exposed to objects or events that cause anxiety in a controlled environment, to allow the patient to desensitize to anxiety.
To achieve this, first, the psychiatrist ranks each event and object based on the degree of anxiety they create in the patient. Then, starting from the bottom of this ranking, the patient is systematically desensitized until they can with these issues without any help.
- Cognitive-Behavioral Therapy
This is the standard anxiety therapy session that you can expect as an anxiety disorder patient. It involves using both cognitive and behavioral therapy sessions to help you identify the triggers of your anxiety and then work to overcome them.
In cognitive therapy sessions, you will try to identify the thoughts that trigger anxiety within you and then learn to replace them with much more positive thoughts. In behavioral therapy sessions, you will be encouraged to take part in activities that invoke anxiety within you, only for you to learn that the outcomes you fear so much are very unlikely.
Cognitive behavioral therapy is one of the most effective anxiety therapy sessions a patient can receive.
Conclusion
Anxiety disorder can be a challenging to deal with, but with proper help, you may be able to overcome it. So, if you are looking for anxiety therapy sessions in Smyrna, contact Advent Counseling today.