The following are some potential quick helps with depression and decreased motivation that work for many people: Get enough sleep. A psychiatrist once told me that if his patients got more consistent and structured sleep, he could discharge part of his caseload. Establish a routine...
Anxiety disorders are the most common mental illness in America and affects 40 million adults. This is about 1 in 5 adults that are affected annually. While Anxiety disorders are very treatable, less than 40% reach out for professional help. In order for the anxiety...
Practical Tips for Great Communication in your Marriage "The very thing that draws you into marriage drives you into marital counseling." - Anonymous. Most couples say they want better communication. In fact, one study suggested that 93 percent of our communication is nonverbal. Here is...