Have you ever felt really scared or worried about something, even when everything was okay? Maybe you get butterflies in your stomach before a job interview or feel your heart pounding when you have to speak in front of people. That’s anxiety right there! And...
As one of the prevalent mental health conditions, anxiety disorders have affected many people, especially those who are under 18 years. There are multiple reasons why people suffer from this disorder and experience anxiety symptoms. But thankfully it is treatable. To address the symptoms of...
Having anxiety can make it really hard for you to live your life normally because even the littlest of things can make you stressed quickly. As you stress frequently, enjoying life becomes more and more difficult. If you think that anxiety is taking over your...
Millions of individuals all around the world struggle with anxiety, a common and frequently severe mental health problem. Although there are numerous self-help methods and coping mechanisms available, many people feel anxiety at some point in their lives, and often such methods and strategies are...