Being a teenager is hard. School pressure, personal problems, and life changes make teens feel worried and scared. Many parents see their happy kids becoming quiet and sad. They wonder what went wrong. Stress can hurt teens badly if parents don't help. Some teens need...
Have you ever been unable to shake off a memory of something? Does something happen again and again that you wish had never happened? You're not alone in this. PTSD is estimated to afflict between 13 million individuals annually, and still, most individuals are unaware...
Dealing with anxiety can be overwhelming, but finding the right approach to manage it can make a world of difference. Among the best therapies for anxiety nowadays is cognitive behavioral therapy, or CBT. You can learn more effective coping skills and overcome anxious thoughts with...
Have you ever felt stuck in negative thoughts or unhelpful behaviors? Cognitive behavioral therapy (CBT) can help you improve your mental health and overall wellness. CBT is a type of mental health therapy that aims to change the actions and behaviors of people by changing...