Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of...
Many Christians feel unsure about therapy. They wonder if it fits with their faith. They wonder if prayer alone should help them heal. They wonder if talking to a Christian therapist feels right when dealing with anxiety, stress, marriage problems, or emotional pain. These questions...
Being a teenager is hard. School pressure, personal problems, and life changes make teens feel worried and scared. Many parents see their happy kids becoming quiet and sad. They wonder what went wrong. Stress can hurt teens badly if parents don't help. Some teens need...
Have you ever been unable to shake off a memory of something? Does something happen again and again that you wish had never happened? You're not alone in this. PTSD is estimated to afflict between 13 million individuals annually, and still, most individuals are unaware...