I just had a 20 something-year-old male come to me for treatment last week suffering with incapacitating panic symptoms. We discussed several ways to treat the panic symptoms. He came back in today with the report on how he did over the last week. “I...
The following are some potential quick helps with depression and decreased motivation that work for many people: Get enough sleep. A psychiatrist once told me that if his patients got more consistent and structured sleep, he could discharge part of his caseload. Establish a routine...
Anxiety disorders are the most common mental illness in America and affects 40 million adults. This is about 1 in 5 adults that are affected annually. While Anxiety disorders are very treatable, less than 40% reach out for professional help. In order for the anxiety...